• MindfulUYoga@gmail.com

  • (574) 707-5800

Psychology Home2022-09-25T01:16:59+00:00

We train people to thrive with yoga + mindfulness practices.

Explore our programs

The Mindful U Approach

The Mindful U Approach

We Teach

Secular, developmentally appropriate, trauma-informed, research-based yoga and mindfulness programs.

We Create

Mindful cultures within organizations where people share mindfulness and yoga practices that are integrated into daily activities.

We Positively Impact

Stress resilience, focus, emotional and behavioral regulation, cognitive development and connection in relationships.

“The lessons have helped me with my own clarity, for myself and to refocus the class.”

“The lessons have helped me with my own clarity, for myself and to refocus the class.”

– Jessica, 2nd Grade Teacher

Testimonials

yoga + MINDFULNESS

Benefits & Outcomes

Reduce Anxiety & Depression

Balance Your Mind

Increase Emotional Resilience

Sleep Better

Improve Connection with Others

Increase Flexibility

POSITIVE OUTCOMES OF OUR APPROACH:

↓ Stress, anxiety + depression

↑ Emotional resilience

↑ Focus + self control

↑ Creativity, problem solving + collaboration

↑ Immune function, heart health + sleep

↑ Overall well being + connected relationships

Learn more

BENEFITS SPECIFIC FOR CHILDREN:

↑  Academic performance

↑ Classroom participation

↓ Disruptive behavior

Learn more
Learn more

BENEFITS SPECIFIC FOR ADULTS:

↓ Job burnout

↑ Conflict resolution

↑ Work productivity

Learn more

Get in Touch

We would like to hear from you. Contact us with any questions or comments.

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Videos on demand

MindfulUYoga@gmail.com
(574) 707-5800

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Contact us

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