6 Week Program In School

The Mindful U program is based on YogaKids and Paws B, which are both widely-used, secular, research-based curricula for teaching children yoga and mindfulness using playful, interactive activities.  The program’s lessons are taught in 6 sessions, each lasting 45-50 minutes.  Each lesson begins with yoga-based movements, which ground children’s bodies and focus their attention to prepare their minds to practice mindfulness.  The program also includes:

  • A parent in-service

  • A teacher in-service

  • Weekly 15 minute mindfulness sessions for teachers

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Community Offerings

Weekly kids mindfulness & yoga classes offered at Beyond Zen Studio in Granger, IN. 

Kids Ages 3 to 5     Sunday 1:00pm – 1:30pm

Kids Ages 6 to 10    Sunday 1:45pm – 2:30pm

Call 574-855-1405 to register.

Workshops and Events

We offer community or private mindfulness + yoga events and workshops.

Please contact us for more information.

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Our Core Values

Joyful Connection between people is the basis for our lessons, as it is the foundation of the best teaching, learning and growing.

Mindfulness practices teach each of us to hold compassion for ourselves, which allows us to then share our compassion with others.