POSITIVE OUTCOMES OF OUR APPROACH:

↓ Stress, anxiety + depression

↑ Emotional resilience

↑ Focus + self control

↑ Creativity, problem solving + collaboration

↑ Immune function, heart health + sleep

↑ Overall well-being + connected relationships

MINDFULNESS RESEARCHED BENEFITS SPECIFIC FOR CHILDREN:

↑ Academic performance

↑ Classroom participation

↓ Disruptive behavior

MINDFULNESS RESEARCHED BENEFITS SPECIFIC FOR ADULTS:

↓ Job burnout

↑ Conflict resolution

↑ Work productivity