Secular, developmentally appropriate, trauma-informed, research-based yoga and mindfulness programs.
Mindful cultures within organizations where people share mindfulness and yoga practices that are integrated into daily activities.
Stress resilience, focus, emotional and behavioral regulation, cognitive development and connection in relationships.
POSITIVE OUTCOMES OF OUR APPROACH:
↓ Stress, anxiety + depression
↑ Emotional resilience
↑ Focus + self control
↑ Creativity, problem solving + collaboration
↑ Immune function, heart health + sleep
↑ Overall well being + connected relationships
SPECIFIC FOR CHILDREN:
↑ Academic performance
↑ Classroom participation
↓ Disruptive behavior
SPECIFIC FOR ADULTS:
↓ Job burnout
↑ Conflict resolution
↑ Work productivity
84% of teachers rated our program extremely enjoyable
100% of teachers who completed our program with their students say they would recommend it to other teachers
94% of teachers who completed the program said they saw improvements in their students in 3 or more of the areas targeted by our program
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From Pre-K to adult, we have a program, special event or workshop for everyone.
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