• MindfulUYoga@gmail.com

  • (574) 707-5800

Homepage 9-24-22

Homepage 9-24-22

Homepage 9-24-222022-09-24T17:26:26+00:00

We train people to thrive with yoga + mindfulness practices.

Explore our programs

The Mindful U Approach

The Mindful U Approach

We Teach

Secular, developmentally appropriate, trauma-informed, research-based yoga and mindfulness programs.

We Create

Mindful cultures within organizations where people share mindfulness and yoga practices that are integrated into daily activities.

We Positively Impact Individuals, Schools & Organizations

Stress resilience, focus, emotional and behavioral regulation, cognitive development and connection in relationships.

POSITIVE OUTCOMES OF OUR APPROACH:

↓ Stress, anxiety + depression

↑ Emotional resilience

↑ Focus + self control

↑ Creativity, problem solving + collaboration

↑ Immune function, heart health + sleep

↑ Overall well being + connected relationships

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SPECIFIC FOR CHILDREN:

↑ Academic performance

↑ Classroom participation

↓ Disruptive behavior

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Learn more

SPECIFIC FOR ADULTS:

↓ Job burnout

↑ Conflict resolution

↑ Work productivity

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What people are saying:

84%

84% of teachers rated our program extremely enjoyable

100%

100% of teachers who completed our program with their students say they would recommend it to other teachers

94%

94% of teachers who completed the program said they saw improvements in their students in 3 or more of the areas targeted by our program

Get in Touch

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Unique, community-focused programs designed to make an impact.

Unique, community-focused programs designed to make an impact.

From Pre-K to adult, we have a program, special event or workshop for everyone.

Our programs

MindfulUYoga@gmail.com
(574) 707-5800

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